Dr. Usama Saleh Orthopedic Surgeon Blog
How to Protect Your Joints and Stay Active After 40
A Practical, Doctor-Led Guide to Joint Health, Mobility, and Long-Term Movement Introduction: “Doctor, I Feel Older Overnight… Is This Normal?” Many of
Exercises to Strengthen Your Shoulder After Surgery: A Complete Recovery Guide by Dr. Usama Saleh
Recovering from shoulder surgery is a journey-one that requires patience, commitment, and the right guidance. Whether you’ve undergone rotator cuff repair, shoulder
Life After ACL Surgery: 10 Tips for a Strong Recovery
(Complete ACL Tear Recovery Guide in Dubai – Treatment, Surgery & Rehabilitation Timeline) Recovering from an ACL tear is a marathon—not a
Shoulder Surgery Recovery: Complete Guide to Exercises and Rehabilitation
Recovering from shoulder surgery can feel overwhelming. You may be eager to regain movement, return to daily activities, or even get back
Complete ACL Tear Recovery Guide in Dubai: Treatment, Surgery & Rehabilitation Timeline
Anterior Cruciate Ligament (ACL) injuries are among the most common and impactful knee injuries for athletes and active individuals in Dubai. Whether
Shoulder Surgery in Dubai: Recovery, Treatment Options & What to Expect
Shoulder pain can be a silent thief of joy. Whether it’s the nagging ache from arthritis, a sudden injury, or a long-standing